Resources to help with Anxiety
A good website that explains CBT/REBT and anxiety

This website explains STOPP a CBT method to help with anxiety

Why You Have More Control Over Your Emotions Than You Think

Resources to help with Depression
A good website that explains the cycle of depression—Information-Sheets/Depression-Information-Sheet—04—Vicious-Cycle-for-Depression.pdf

A YouTube about depression:

Resources to cope with the Covid-19 Pandemic
General CBT advice

REBT/CBT and Covid-19

Post Lockdown Anxiety
Six ways to manage post-lockdown anxiety

‘Post-Lockdown Anxiety’: Not everyone is excited about restrictions easing

COVID-19’s Ripple Effect on Mental Health and Addiction

To help with addiction

Eating disorders


Support group:

CBT/REBT and eating disorders

Scapegoating and recovery

Sibling rivalry

Narcissistic Abuse

Narcissistic-victim syndrome

Healing from narcissistic abuse

The day you discover you are a victim of narcissistic abuse

Narcissism, golden children and scapegoats